Dru Yoga is a graceful and potent form of yoga based on ancient methods which are now being offered to the modern world.
- Dru Yoga is one of the most effective antidotes for the stress of modern day living
- Perfectly suited for any age, state of health or level of fitness, its graceful yet powerful sequences enable you to relax, re-energise and develop a calm, clear mind
- Dru Yoga works to rebalance your emotions as it exercises and energises your muscles.
- Tailored for the 21st century yet rooted in ancient yoga tradition.
Energy block release sequences EBR Dru Yoga is unique by its soft, gentle yet powerful sequences of movement known as energy block release (EBR), these sequences work by releasing blocked energy from our muscles and joints that create greater flexibility of mind and body. Dru for You
- Dru yoga reduces back pain and improves spine flexibility
- Increases energy levels
- Reduces and controls modern stress levels
- Enabling you to gain strength and confidence
- Helping you to find your inner peace
- Improving quality of sleep
- reducing anxiety for the whole family